Stress is something that you cannot avoid in your life. But the way you receive it is going to make it more complicated. In fact, you make it more worst than what it is actually. Nothing can change the thoughts of people when it comes to making stress worst.

You will be able to find a lot of things related to stress and management everywhere. Yes, what are the symptoms of stress, how will you be able to identify stress, and how can you manage or overcome stress and a lot more than this. While you are facing the consequences of over stress, you will still be able to find some solutions on the internet to manage stress.

Things Not to Do When You Feel Overwhelmed

So, when you are looking for solutions on how to control stress and overcome it, it is also important to know how to make your efforts productive. Tha means, you should deal stress with negativity. You should eliminate negativity from your mind, and that clears stress.

So, here is a small list of things that you should not at all do when you are feeling overwhelmed. Doing these things is going to increase the stress levels in you.

  • Do not add any other tasks to your schedule before you finish your already existing schedules. Before you add anything, just think for a moment that it is just that much time you have even today. You don’t have any extra time. So, leave some time for yourself to breathe in this hectic world.

Further Reading: 6 Sources of Stress You Can Easily Avoid Today

  • Do not jump to conclusions or decisions. This is something that most of the people do when they are overwhelmed. Yes, you have a lot of choices to choose from, and you will also have to check the consequences of the choices that you make. So, take some time and then take a decision rather than just jumping into any decision.
  • You need to spend some time to nourish and pamper your body. Whenever you feel that your body is weak, then there are more chances that you feel overwhelmed. So, to avoid that feeling, you will have to make sure that you are pampering yourself and avoiding all kinds of stress both mentally and physically as well.

Things Not to Do When You Feel Overwhelmed

  • Do not put yourself in a blocked mode. Yes, some people when they are in too much stress, they close all the options that they have. You will block all incoming calls and messages from people you love, and you like to stay alone. But that is not the solution that you should look for. You should rather take help from that support system and try to find ways from them on how to get out of this overwhelming situation.
  • Do not over think about something that you have already left to the fate to decide. Overthinking about such things can be really stressed and hurting you as well. So, all you will have to do is just leave it the way you left them in the past.

This is how you should behave you are feeling overwhelmed and not to take any decision in a hurry or stress. You need to plan up things, and you will have to follow them.

Further Reading: How To Not Be Tired: 10 Steps to Stop Feeling Exhausted


Generally, you will have a plan for every day and you need to follow that in any situation. When you are stressed or feeling overwhelmed, you need not have to change things. It is this too many changes in what you actually do can also cause too much of stress, and you will start feeling overwhelmed. So, before you learn about what not to do when you are feeling overwhelmed, it is important to know how not to reach that condition. So, make sure that you have control over yourself and know how to handle things with ease.

Try them next time, and you will see the difference for sure.