The summer is knocking on our doors and it’s time to lose some pounds, get fit and try on your Bikini and Swimsuits. However, with the temperatures getting higher as we speak, the last thing you’d want is to spend a couple of hours every day sweating in the gym.

This is the main reason for which we’ve decided to take a look at a few ‘gymless’ ways to get your body shaped and ready for the swimsuit season. Without any further ado, let’s go right ahead and take a look.


1. Convert your morning routine to yoga routine

How to Get Fit Over the Summer

Yoga is a much-underestimated endeavor which is actually capable of flattening out your belly area and making you quite well-shaped. This is something that you want to take into account. So, instead of spending 30 minutes every morning on something useless – get a yoga mat and start doing this instead. You will not only look better but also feel overly well as this is an incredibly healthy undertaking.


2. Start Your Day with Coffee

We are all well aware of the kick that coffee gives us before working out but the truth is that it does a lot more than that. The proven fact is that coffee can also protect your entire body from different harmful effects such as UVB rays in sunlight. The thing that you want to consider is that it’s likely to get rid of your appetite for a little while so you can shave off some extra pounds.

Further Reading: 9 Things You Can Do Every Day To Benefit Your Brain


3. Count your Calories

How to Get Fit Over the Summer

It’s not going to be a worthwhile summer if you fail to go ahead and get the regular backyard BBQs through. However, we all know how damaging can those delicious burgers actually be. With this in mind, make sure to pass on the cheese and the bacon and substitutes them with something healthier such as a few creamy slices of avocado. You would save a tremendous amount of calories and you would get a significant amount of vitamins which are overly beneficial for your body.


4. Don’t Overload Yourself

A lot of people don’t have time to prepare healthy meals or to visit a gym just because they have too much work to carry out. This is especially true for college students. So, instead of worrying about handling your next tight deadlines, and get depressed because you college papers aren’t ready, ask for help!  Ask your family to cope with some house chores, get your college papers prepared by professional writers, and take a vacation at last. Thus you will have more free time on your plate to handle your diet and training! This is an important consideration.

Further Reading: 6 Natural Ways to Boost Your Immune System


5. Skipping the Chips

How to Get Fit Over the Summer

This is also something rather important. Corn tortilla chips, for instance, is much more beneficial than regular potato chips as it doesn’t contain the same high amount of fat. This is a food that most of us consume on a daily basis in college and afterward and it’s a good idea to change it up. This way you can rest assured that you wouldn’t have to worry about gradually putting on weight without actually eating that much. Potato chips are full with harmful ingredients that you want to stay away from.


6. Stay Away From Alcohol

Sure, the occasional drink every now and then is not going to hurt your cause but you should make sure to pick up your drinks if you want to get fit. Beer, for instance, is filled with fat that you will definitely feel the result of. This is why you can take advantage of certain organic and fun alternatives such as Organic Spirits which are prepared with entirely natural ingredients. The Smirnoff Sorbet Light, for instance, is a great Vodka drink that you can take advantage of.

Further Reading: Staying Fit and Active Even With No Time For Gym


7. Be Careful With the Extras

How to Get Fit Over the Summer

Summer is hot, that’s just how it works. Having an iced latte is undoubtedly a great way to relax and to cool down in the hot summer day. However, when you do so, make sure to use nonfat milk and add a dash or maybe even two of cinnamon. Most of the people would go for sugar, regardless of whether it’s white or brown, but this isn’t the way to go. Adding nonfat milk and cinnamon is going to spare you about 110 calories which are absolutely substantial for a regular 16-ounce drink.


8. Get Through Mindless Eating

Your diet should be well thought out and perfectly optimized. Remember that usually going to the gym is the easy part. There is a lot of challenge that goes into being strict with a proper diet and this is something that you want to consider. Make sure to be serious and do not go for regular impulse eating. Whenever you feel like it, remember your goals and targets and stay fixed to them.

Further Reading: How To Not Be Tired: 10 Steps to Stop Feeling Exhausted


9. Use Waist Trimmers

This is something absolutely incredible. You can literally shave off those few extra belly pounds while sitting on the couch and watching TV. The waist trimmer is a convenient solution which will require you to do absolutely nothing but to wear it as an undergarment. The product is effective and it comes with established and well-known benefits.


10. Activities Matter!

How to Get Fit Over the Summer

No! We are not talking about working out. However, this doesn’t mean that you should be inactive. On the contrary – you need to be as active as you can in order to get fit. Go out, take walks, have fun with friends, stay outside – all of the fancy stuff. Our friends at have an amazing selection of activities that require very little effort but promise great results. They also have a gear guide checklists and tons of creative content to inspire you. Summer is an active period that you should spend outside. Go to the beach, swim, get a tan – all those cool things are going to help you maintain an overly healthy body and overall condition.


The Bottom Line

As you can see, there are plenty of things you can do to maintain a lean physique without having to hit the gym or work out 5 days a week. This is something that you might want to take into account in order to ensure that you are looking sharp and lean for the swimsuit season. After all, as the temperature gets higher, it’s time for us to start being more regular to those golden sandy beaches and have some fun!